I Got Diagnosed With Degenerative Arthritis — Now What?
When diagnosed early, osteoarthritis (OA), or degenerative arthritis, can be stopped in its tracks. You may even be able to treat OA effectively with lifestyle modifications. ...
Antidepressants Not Working? 7 Possible Reasons (and What to Do)
Depression medication can lose effectiveness over time. Learn to recognize signs your antidepressants aren’t working and why it may be happening. ...
Raising an Athlete? The Benefits of Exposing Your Kid to Multiple Sports
Early sport specialization can increase your child’s risk of injury and burnout. Here’s how keep your child’s sports plate balanced and healthy. ...
Ignoring Your Mental Health? 6 Ways Your Body Feels the Impact
Mental health affects more than your mind. Learn how managing mental health improves overall health. ...
Ice Isn’t Always the Answer — 7 Tips for Treating a Minor Injury at Home
Minor injuries often heal on their own. But knowing how to treat them at home is tricky, and ice isn’t always the answer. ...
TMS Therapy for Depression: Boot Camp for the Brain
Transcranial magnetic stimulation (TMS) therapy fixes what happens in the brains of people with treatment-resistant depression. ...
Joint Pain in Your 30s and 40s: Why It Happens and How to Handle It
It’s not uncommon to have mild joint pain in your 30s and 40s. Learn how to protect your joints and determine if you’re at risk for osteoarthritis. ...
Becoming Forgetful? 6 Underlying Issues That May Be Causing Your Memory Loss
Memory problems can happen at any time to anyone — and they aren’t always caused by age or dementia. Learn about other issues that contribute to memory loss. ...
Feeling SAD? 4 Sleep Hygiene Tips to Help With Seasonal Depression
Seasonal depression can make it easy to oversleep. But the right sleep hygiene, like setting a sleep schedule and avoiding long naps, can help relieve SAD symptoms. ...
Think Age Is Causing Your Heartburn, Bloat or Other Digestive Issues? Think Again.
Wondering why the foods you’ve always eaten are suddenly not sitting well? Spoiler: Age isn’t causing your digestive issues, but there are ways to feel better. ...
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