Difficult Conversation Starters: Talking to Your Doctor About Urinary Incontinence
Talking to your doctor about urinary incontinence may sound embarrassing and uncomfortable. But it’s the first step in reducing bladder leakage. Learn how. ...
Controllable vs. Uncontrollable Risk Factors: 6 Ways to Take Control of Your Heart Health
Some risk factors for heart disease are uncontrollable. But your heart health is mostly in your hands. Take six steps to reduce the risk of heart disease now. ...
Primary Care Questions to Ask at Every Age
Knowing which primary care questions to ask as you get older can help you optimize your health. Our expert explains what you should ask at every age. ...
Are Greens Powders Worth It? 7 Things to Consider
Greens powders can be a good source of vitamins and minerals. But there are things to consider, such as cost, safety, your health and more. ...
Shades of Skin Care — How to Care for 5 Common Conditions in Skin of Color
The amount of melanin (pigment) in your skin determines how it reacts to acne, cuts and other issues. Learn how to treat common conditions in skin of color. ...
5 New Year’s Resolutions Our Doctors are Making and Why
What sort of New Year’s resolutions are our front-line heroes in the hospitals and clinics making? We asked, and here’s what five MU Health Care doctors had to say. ...
Healthy Eating Doesn’t Have to Be Boring — 6 Ways to Make It Fun
Healthy eating doesn’t have to be boring. Learn how to make your healthy meal a masterpiece you want to eat with better ingredients and simple cooking methods. ...
Are Plants and Dairy the Newest Powerful Superfood Pairing?
If you don’t include both plants and dairy in your diet, you may be missing out. This combination packs a powerful punch when it comes to health benefits. ...
Eating Healthy Across Cultural Cuisines: Asian Food
Asian food offers a tasty balance of protein, vegetables and carbohydrates. But to keep it healthy, choose these smart ingredients and cooking methods. ...
Eating Healthy Across Cultural Cuisines: American Food
Iconic American food can be healthy — you just need to choose the right ingredients, cooking methods and menu options. Here’s what you need to know. ...
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