Spine SOS: What to Know About Back Pain in Your 30s and 40s
Back pain in your 30s and 40s happens, but you can prevent it. Knowing what causes lower back pain and how to strengthen your core can help keep you pain free. ...
Back pain in your 30s and 40s happens, but you can prevent it. Knowing what causes lower back pain and how to strengthen your core can help keep you pain free. ...
The right diet for any athlete is highly individualized. Evaluating your performance, health and habits can help you learn how to fuel your body better. ...
Meditation can help with chronic pain, anxiety and sleep issues. If you want to begin meditating and don’t know how, guided meditation is a good place to start. ...
Obstructive sleep apnea is common but often goes untreated. Knowing the signs and risk factors for sleep apnea can help you get the OSA treatment you need. ...
An enlarged prostate comes with age, but you don’t have to live with urinary symptoms. Benign prostate hyperplasia (BPH) treatment helps with peeing problems. ...
Feeling lonely may be common if you’re a new mom or going through a breakup, but it’s not good for your health. MU Health Care experts explain why it’s so important to manage loneliness. ...
If you have signs of hormonal imbalance, hormone testing seems like an obvious next step. But checking estrogen levels isn’t always the right answer. ...
Burnout can strike anyone at any time if chronic stress goes unchecked. Knowing what burnout feels like and how to recover from it can save your mental health. ...
Developing seasonal allergies as an adult may be the result of climate change, a new location or lifestyle changes. Allergy immunotherapy can help. ...
When diagnosed early, osteoarthritis (OA), or degenerative arthritis, can be stopped in its tracks. You may even be able to treat OA effectively with lifestyle modifications. ...
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