Wellness

Antidepressants Not Working? 7 Possible Reasons (and What to Do)

Depression medication can lose effectiveness over time. Learn to recognize signs your antidepressants aren’t working and why it may be happening. ...

Raising an Athlete? The Benefits of Exposing Your Kid to Multiple Sports

Early sport specialization can increase your child’s risk of injury and burnout. Here’s how keep your child’s sports plate balanced and healthy. ...

Ignoring Your Mental Health? 6 Ways Your Body Feels the Impact

Mental health affects more than your mind. Learn how managing mental health improves overall health. ...

Ice Isn’t Always the Answer — 7 Tips for Treating a Minor Injury at Home

Minor injuries often heal on their own. But knowing how to treat them at home is tricky, and ice isn’t always the answer. ...

TMS Therapy for Depression: Boot Camp for the Brain

Transcranial magnetic stimulation (TMS) therapy fixes what happens in the brains of people with treatment-resistant depression. ...

Joint Pain in Your 30s and 40s: Why It Happens and How to Handle It

It’s not uncommon to have mild joint pain in your 30s and 40s. Learn how to protect your joints and determine if you’re at risk for osteoarthritis. ...

Becoming Forgetful? 6 Underlying Issues That May Be Causing Your Memory Loss

Memory problems can happen at any time to anyone — and they aren’t always caused by age or dementia. Learn about other issues that contribute to memory loss. ...

Feeling SAD? 4 Sleep Hygiene Tips to Help With Seasonal Depression

Seasonal depression can make it easy to oversleep. But the right sleep hygiene, like setting a sleep schedule and avoiding long naps, can help relieve SAD symptoms. ...

Think Age Is Causing Your Heartburn, Bloat or Other Digestive Issues? Think Again.

Wondering why the foods you’ve always eaten are suddenly not sitting well? Spoiler: Age isn’t causing your digestive issues, but there are ways to feel better. ...

Premature Aging: The Four Biggest Culprits to Watch For

It happens to all of us: A random backache, a wrinkle, a new slang phrase you have no idea the meaning of — something that leads us to question, “when did I start to get so old?” The fact of the matter is we can’t stop aging from happening. We can however, take steps to prevent it from happening sooner than it’s supposed to. Here are the top four causes of premature aging and how you can avoid them. ...