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An Unexpected Turn — Raising a Child With Spina Bifida
"A life-changing surgery gave Izzi, 14, the freedom to attend her first sleepover. Now Izzi’s mom shares her experience raising a child with spina bifida."
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Starting a New Workout? 6 Things to Know About Muscle Soreness
Sore muscles after a workout are inevitable. Taking steps to reduce delayed onset muscle soreness before, during and after your workout can help. ...
Human Doing vs. Human “Being”: Meditation for Beginners
Meditation can help with chronic pain, anxiety and sleep issues. If you want to begin meditating and don’t know how, guided meditation is a good place to start. ...
How to Play With Your Child at Any Age (and Aid Their Development While You’re At It)
Playtime offers a great time to help your child develop. Knowing what to say, how to direct them and what skills to work on can make the most of that time. ...
9 Resolutions Our Doctors are Making and Why: 2025 Edition
Whether you believe in New Year’s resolutions or not, it’s always fun to see the goals and motivations others set for a fresh start — especially from those who dedicate their careers to health and wellness. That’s why we asked our doctors to share their own resolutions for 2025. ...
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