Healthy Living

Got Big Fitness Goals? 7 Tips to Prevent Overtraining

Exercise can do more harm than good if you’re overtraining. Know what overtraining is and how to recognize the signs and prevent overtraining syndrome. ...

Are You Taking Too Many Medications? 7 Questions to Ask Yourself

Taking more than five medications (polypharmacy) may have consequences. Reviewing your medications can help you identify unnecessary prescriptions. ...

4 Ways Chronic Stress Affects the Heart — And How to Protect Yourself

Chronic stress can increase inflammation in your body and take a toll on your heart. But taking steps to reduce stress can protect your heart health. ...

From Childhood to Post-Menopause — How to Protect Your Bone Health at Every Age

Osteoporosis is a silent disease that can sneak up on you. But a lifelong focus on bone health can slow bone loss and reduce your risk of osteoporosis. ...

Beyond Sunscreen — 6 Surprising Facts to Help You Prevent Skin Cancer

You’re exposed to UV radiation more than you know. Learn how to protect yourself — beyond just applying sunscreen — to prevent skin cancer and signs of aging. ...

Can’t Ditch the Desk? 5 Ways to Stay Active at Work

If you feel sluggish at your sedentary job — and at home — staying active at work can help. An MU Health Care expert shares creative ideas for moving more at your desk. ...

Pound the Pavement or Pump Iron? How to Prioritize Workouts As You Age

Exercise at every age is critical for good health. But shifting your fitness priorities over time can help maximize the health benefits. Learn what’s best. ...

Difficult Conversation Starters: Talking to Your Doctor About Urinary Incontinence

Talking to your doctor about urinary incontinence may sound embarrassing and uncomfortable. But it’s the first step in reducing bladder leakage. Learn how. ...

Controllable vs. Uncontrollable Risk Factors: 6 Ways to Take Control of Your Heart Health

Some risk factors for heart disease are uncontrollable. But your heart health is mostly in your hands. Take six steps to reduce the risk of heart disease now. ...

Primary Care Questions to Ask at Every Age

Knowing which primary care questions to ask as you get older can help you optimize your health. Our expert explains what you should ask at every age. ...