Healthy Living

Eating Healthy Across Cultural Cuisines: Soul Food

Descriptor Tag (50-160 characters) You can eat healthy while savoring the flavors of soul food. Learn how to give your favorite soul food dishes a makeover....

Eating Healthy Across Cultural Cuisines: Mexican Food

Enjoy the flavors of Mexican food and stay healthy by making easy ingredient swaps, using smart cooking methods and having a plan when you dine out....

3 Common Workout-Related Injuries for Women (and How to Avoid Them)

Anyone can get hurt while exercising, but women are prone to certain workout injuries. Here’s how to avoid the most common exercise injuries women experience....

Listen to Your Heart: Learn the Subtle Signs of Heart Attack in Women

Heart disease is the leading cause of death in women. But the signs of heart attack in women can be subtle and go unnoticed....

5 Daily Habits That Can (Surprisingly) Impact Your Heart

Your daily routine has the potential to give your heart health a big boost....

Healthy Eating Hacks: 3 Ways to Make Over Any Meal

Healthy eating doesn’t have to be complicated — and it definitely doesn’t mean you have to give up your favorite foods. Don’t believe us? See for yourself as Michelle Townsend, registered dietitian, shows us three ways to makes over an American dinner staple: spaghetti and meat sauce:...

If You Snooze, Do You Really Lose?

Your alarm blares, interrupting your peaceful slumber. You can’t bear the thought of getting up, so you tap snooze. Just as soon as you relax and drift off, there’s the alarm again. You play the snooze game for another hour before finally deciding to get up....

Weird Skin Conditions to Expect When You’re Expecting

You’ve probably heard about the pregnancy glow — that naturally dewy, perfectly flushed face that’s supposed to accompany a growing bump. And while yes, it is a real thing (thank you hormones and extra blood flow), it’s not a guarantee for everyone....

New Year’s Resolutions Your Doctor Wishes You’d Make

It’s that time of year when we all reflect on our lives and decide whether we want to make a commitment to change. Do we jump into some sort of fitness challenge? Maybe pick up a new hobby? Stick to a budget?...

Can Men Suffer from Postpartum Depression?

We know that postpartum depression (PPD) is a serious and common risk for new moms, but we seldom think about how parenthood affects dads. Before you stew in your frustrations with your partner (believe me, I’ve been there), take a minute to consider that he might be struggling with feelings of depression....