Healthy Living

Healthy Eating Hacks: 3 Ways to Make Over Any Meal

Healthy eating doesn’t have to be complicated — and it definitely doesn’t mean you have to give up your favorite foods. Don’t believe us? See for yourself as Michelle Townsend, registered dietitian, shows us three ways to makes over an American dinner staple: spaghetti and meat sauce:...

If You Snooze, Do You Really Lose?

Your alarm blares, interrupting your peaceful slumber. You can’t bear the thought of getting up, so you tap snooze. Just as soon as you relax and drift off, there’s the alarm again. You play the snooze game for another hour before finally deciding to get up....

Can Men Suffer from Postpartum Depression?

We know that postpartum depression (PPD) is a serious and common risk for new moms, but we seldom think about how parenthood affects dads. Before you stew in your frustrations with your partner (believe me, I’ve been there), take a minute to consider that he might be struggling with feelings of depression....