Real Talk

Want to Curb Your Cravings? Ask Yourself These 7 Questions

Food cravings can make you feel powerless. But once you know why your cravings are happening and what they mean, you may be able to stop them. ...

Navigating Body Changes — and Body Image — as You Age

A positive body image is good for your health. But maintaining it as your body changes is challenging. Learn what to expect and how to boost your body image. ...

Having Scary New Mom Thoughts? 6 Facts to Put You at Ease

Distressing intrusive thoughts are common during the perinatal period. Knowing why you have scary new mom thoughts and what to do about them can help. ...

Tipping Points and Trickle-Down Effects — 6 Things to Know About Parental Stress

Parental stress can affect your health and your child’s development if it’s not managed. Recognizing the signs of parental burnout early can help. ...

Difficult Conversation Starters: Talking to Your Doctor About Erectile Dysfunction

Talking to your doctor about erectile dysfunction can get you the treatment you need and may highlight an underlying health issue. Learn how to start the talk. ...

5 Differences Between Botox and Fillers — And What to Know Before Getting Either

Botox and filler are not the same. They differ in use, recovery time, effects and cost. Learn whether Botox or fillers are right for you. ...

Difficult Conversation Starters: Talking to Your Doctor About Sexual Health

Talking to your doctor about sex can be uncomfortable, but it’s critical to your health. These tips will help you get the most out of the conversation. ...

Can Your Own Blood Relieve Joint Pain? 6 Things to Know About Platelet-Rich Plasma (PRP) Injections

Platelet-rich plasma (PRP) injections can relieve pain from early osteoarthritis (OA). But knowing PRP’s benefits and limits can help set your expectations. ...

6 Things I’d Never Do — Advice for Parents From a Pediatrician

Parenting advice is invaluable — especially when it comes from a pediatrician. One MU Health Care pediatrician shares her top advice for parents. ...

5 Tips to Avoid Brightsiding at the Doctor’s Office

You can’t be the healthiest version of you if the doctor sugarcoats (brightsides) the situation. Ask these questions to get an honest assessment of your health. ...