From Childhood to Post-Menopause — How to Protect Your Bone Health at Every Age
Osteoporosis is a silent disease that can sneak up on you. But a lifelong focus on bone health can slow bone loss and reduce your risk of osteoporosis. ...
Exhausted and Stressed? 4 Tips for Dealing With Burnout
Burnout can strike anyone at any time if chronic stress goes unchecked. Knowing what burnout feels like and how to recover from it can save your mental health. ...
Summer Sun, Winter Dryness and Everything In Between — Your Guide to Seasonal Skin Care
Your skin can change depending on temperature, humidity and sun exposure. When you understand seasonal skin care, you’ll have healthy skin all year long. ...
Beyond Sunscreen — 6 Surprising Facts to Help You Prevent Skin Cancer
You’re exposed to UV radiation more than you know. Learn how to protect yourself — beyond just applying sunscreen — to prevent skin cancer and signs of aging. ...
Difficult Conversation Starters: Talking to Your Doctor About Erectile Dysfunction
Talking to your doctor about erectile dysfunction can get you the treatment you need and may highlight an underlying health issue. Learn how to start the talk. ...
Can’t Ditch the Desk? 5 Ways to Stay Active at Work
If you feel sluggish at your sedentary job — and at home — staying active at work can help. An MU Health Care expert shares creative ideas for moving more at your desk. ...
Pound the Pavement or Pump Iron? How to Prioritize Workouts As You Age
Exercise at every age is critical for good health. But shifting your fitness priorities over time can help maximize the health benefits. Learn what’s best. ...
PMS Symptoms — 5 Ways to Know What’s Normal and What’s Not
Not all period symptoms are created equal — severe or abnormal PMS symptoms may indicate an underlying condition. Learn how to spot concerning PMS symptoms. ...
Sunny, Breezy and… Sneezy — Can You Develop Seasonal Allergies as an Adult?
Developing seasonal allergies as an adult may be the result of climate change, a new location or lifestyle changes. Allergy immunotherapy can help. ...
Difficult Conversation Starters: Talking to Your Doctor About Urinary Incontinence
Talking to your doctor about urinary incontinence may sound embarrassing and uncomfortable. But it’s the first step in reducing bladder leakage. Learn how. ...
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