Our Stories

5 Resolutions Our Doctors are Making and Why: 2026 Edition

Fresh calendars. Fresh perspectives. And a renewed sense of motivation. As 2026 begins, we asked our doctors to reflect on the goals they’re setting for the year ahead — both personally and professionally. ...

Time to Give It a Rest? — 7 FAQs About Taking an "Off-Season"

Taking an off-season has benefits for your muscles and your mind. The key is learning how to strategically take time off from training. ...

Worried About Age-Related Muscle Loss? 4 Tips to Prevent Sarcopenia

Skipping exercise and limiting protein is a recipe for sarcopenia — loss of muscle mass and strength. Acting now can preserve muscle mass later. ...

Want Bigger Gains for Your Brain? 6 Facts About Creatine and Brain Health

Supplementing with creatine isn't just for fitness fanatics. It also supports brain health by improving executive function and decreasing depression symptoms. ...

Considering Pregnancy After 40? How to Prepare and What to Expect

Getting pregnant after 40 can be challenging. But planning and understanding the fertility testing process can increase your chance of success. ...

Hanging on Hope — Reflections on Life as a Brain Cancer Survivor

Tom Sadowski was diagnosed with glioblastoma multiforme more than 26 years ago. As a brain cancer survivor, he relies on his health care team and a lot of hope. ...

Not Just a Fun Soda — 4 Things Every Parent Should Know About Energy Drinks and Kids

Energy drinks contain high levels of caffeine that can affect your child now and in the long term. Get the facts about energy drinks and kids. ...

Considering Joint Replacement Surgery? Ask Yourself These 7 Questions First

There’s a lot to think about when considering joint replacement surgery. Before you have a hip or knee replacement surgery, ask yourself these questions. ...

Age Related or Something Serious? 5 Facts to Help You Navigate Eye Health and Vision Changes

It's challenging to know whether vision changes are age-related or a sign of something serious. These five facts about vision problems and eye health can help. ...

Cancer Prevention Checklist: 6 Ways to Reduce Your Colorectal Cancer Risk

Colorectal cancer screening is the single best way to reduce your risk. Pair it with these healthy lifestyle choices to reduce your risk even more. ...