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Navigating Body Changes — and Body Image — as You Age

A positive body image is good for your health. But maintaining it as your body changes is challenging. Learn what to expect and how to boost your body image. ...

Tired All the Time? What It Means and How You Might Be Sabotaging Your Sleep

If you’re tired all the time, your sleep quality might be to blame. Avoiding habits that sabotage your sleep or taking a sleep study may help. ...

Eating Disorders in Young Athletes: How to Protect Your Teen

Eating disorders in teenage athletes affect their athletic performance and can have lifelong health impacts. Pay attention to the signs and protect your teen. ...

6 Things That May Be Causing Your Bloating — And What to Do About It

There are many causes of bloating. But you can reduce most minor bloating with small lifestyle modifications and simple at-home treatments. ...

Going for Your First Mammogram? 8 FAQs About What to Expect

Your first mammogram can feel scary if you don’t know what to expect. Learning how to prepare for a mammogram and what happens during the screening can help. ...

Feeling the Strain of Screen Time? 3 Ways to Prevent “Tech Neck”

The time Americans spend on their phones is causing neck and back pain, known as “tech neck.” You can prevent it with positioning, stretching and strengthening. ...

Spine SOS: What to Know About Back Pain in Your 30s and 40s

Back pain in your 30s and 40s happens, but you can prevent it. Knowing what causes lower back pain and how to strengthen your core can help keep you pain free. ...

Have a Family History of Heart Disease? Here’s What It Means for You

Having a first-degree relative with heart disease increases your risk by 30%. But in a few steps, you can lower your risk and help prevent heart disease. ...

Fueling Up for Fitness? 5 Questions to Guide an Athlete’s Diet

The right diet for any athlete is highly individualized. Evaluating your performance, health and habits can help you learn how to fuel your body better. ...

Pimples Beyond Puberty — 6 Facts About Adult Acne

Anyone can have acne well into their 40s. But chronic adult acne affects women more than men. Understanding what causes adult acne may help you treat it. ...