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Pain Relief and PT — Breaking Down Dry Needling vs. Cupping vs. Scraping

Physical therapists use dry needling, cupping therapy and instrument-assisted soft tissue mobilization to help you move without pain. ...

Want to Curb Your Cravings? Ask Yourself These 7 Questions

Food cravings can make you feel powerless. But once you know why your cravings are happening and what they mean, you may be able to stop them. ...

When It’s Not Just Dry Skin: Your Guide to Psoriasis vs. Eczema

Psoriasis is a common skin condition with many treatment options. Learn about psoriasis, how it differs from eczema and what to expect from psoriasis treatment. ...

Navigating Body Changes — and Body Image — as You Age

A positive body image is good for your health. But maintaining it as your body changes is challenging. Learn what to expect and how to boost your body image. ...

Tired All the Time? What It Means and How You Might Be Sabotaging Your Sleep

If you’re tired all the time, your sleep quality might be to blame. Avoiding habits that sabotage your sleep or taking a sleep study may help. ...

Eating Disorders in Young Athletes: How to Protect Your Teen

Eating disorders in teenage athletes affect their athletic performance and can have lifelong health impacts. Pay attention to the signs and protect your teen. ...

6 Things That May Be Causing Your Bloating — And What to Do About It

There are many causes of bloating. But you can reduce most minor bloating with small lifestyle modifications and simple at-home treatments. ...

Going for Your First Mammogram? 8 FAQs About What to Expect

Your first mammogram can feel scary if you don’t know what to expect. Learning how to prepare for a mammogram and what happens during the screening can help. ...

Feeling the Strain of Screen Time? 3 Ways to Prevent “Tech Neck”

The time Americans spend on their phones is causing neck and back pain, known as “tech neck.” You can prevent it with positioning, stretching and strengthening. ...

Spine SOS: What to Know About Back Pain in Your 30s and 40s

Back pain in your 30s and 40s happens, but you can prevent it. Knowing what causes lower back pain and how to strengthen your core can help keep you pain free. ...