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Starting a New Workout? 6 Things to Know About Muscle Soreness

Sore muscles after a workout are inevitable. Taking steps to reduce delayed onset muscle soreness before, during and after your workout can help. ...

Human Doing vs. Human “Being”: Meditation for Beginners

Meditation can help with chronic pain, anxiety and sleep issues. If you want to begin meditating and don’t know how, guided meditation is a good place to start. ...

How to Play With Your Child at Any Age (and Aid Their Development While You’re At It)

Playtime offers a great time to help your child develop. Knowing what to say, how to direct them and what skills to work on can make the most of that time. ...

9 Resolutions Our Doctors are Making and Why: 2025 Edition

Whether you believe in New Year’s resolutions or not, it’s always fun to see the goals and motivations others set for a fresh start — especially from those who dedicate their careers to health and wellness. That’s why we asked our doctors to share their own resolutions for 2025. ...

Got Big Fitness Goals? 7 Tips to Prevent Overtraining

Exercise can do more harm than good if you’re overtraining. Know what overtraining is and how to recognize the signs and prevent overtraining syndrome. ...

More Than Snoring: 6 Things Everyone Should Know About Obstructive Sleep Apnea

Obstructive sleep apnea is common but often goes untreated. Knowing the signs and risk factors for sleep apnea can help you get the OSA treatment you need. ...

Tipping Points and Trickle-Down Effects — 6 Things to Know About Parental Stress

Parental stress can affect your health and your child’s development if it’s not managed. Recognizing the signs of parental burnout early can help. ...

Problems Peeing? 6 Things All Men Should Know About Enlarged Prostate

An enlarged prostate comes with age, but you don’t have to live with urinary symptoms. Benign prostate hyperplasia (BPH) treatment helps with peeing problems. ...

Best Age-Appropriate Gifts — According to Child Development Experts

Everyone wants to give toys and presents that are fun. But age-appropriate gifts can be more than fun if they are toys that also help development. ...

‘Tis the Season: 5 Things to Know About RSV and Young Children

RSV is highly contagious and can be dangerous in infants and children under 2. Understanding your family’s RSV risk can keep you safe. ...