Our Stories

An Unexpected Turn — Raising a Child With Spina Bifida

Parenting a child with spina bifida can be challenging. But one mom is beyond grateful for the life-changing surgery that gave her daughter more independence. ...

4 Ways Chronic Stress Affects the Heart — And How to Protect Yourself

Chronic stress can increase inflammation in your body and take a toll on your heart. But taking steps to reduce stress can protect your heart health. ...

Thinking About Getting Your Hormone Levels Tested? 7 Things to Know

If you have signs of hormonal imbalance, hormone testing seems like an obvious next step. But checking estrogen levels isn’t always the right answer. ...

From Childhood to Post-Menopause — How to Protect Your Bone Health at Every Age

Osteoporosis is a silent disease that can sneak up on you. But a lifelong focus on bone health can slow bone loss and reduce your risk of osteoporosis. ...

Exhausted and Stressed? 4 Tips for Dealing With Burnout

Burnout can strike anyone at any time if chronic stress goes unchecked. Knowing what burnout feels like and how to recover from it can save your mental health. ...

Summer Sun, Winter Dryness and Everything In Between — Your Guide to Seasonal Skin Care

Your skin can change depending on temperature, humidity and sun exposure. When you understand seasonal skin care, you’ll have healthy skin all year long. ...

Beyond Sunscreen — 6 Surprising Facts to Help You Prevent Skin Cancer

You’re exposed to UV radiation more than you know. Learn how to protect yourself — beyond just applying sunscreen — to prevent skin cancer and signs of aging. ...

Difficult Conversation Starters: Talking to Your Doctor About Erectile Dysfunction

Talking to your doctor about erectile dysfunction can get you the treatment you need and may highlight an underlying health issue. Learn how to start the talk. ...

Can’t Ditch the Desk? 5 Ways to Stay Active at Work

If you feel sluggish at your sedentary job — and at home — staying active at work can help. An MU Health Care expert shares creative ideas for moving more at your desk. ...

Pound the Pavement or Pump Iron? How to Prioritize Workouts As You Age

Exercise at every age is critical for good health. But shifting your fitness priorities over time can help maximize the health benefits. Learn what’s best. ...