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Fueling Up for Fitness? 5 Questions to Guide an Athlete’s Diet

The right diet for any athlete is highly individualized. Evaluating your performance, health and habits can help you learn how to fuel your body better. ...

Pimples Beyond Puberty — 6 Facts About Adult Acne

Anyone can have acne well into their 40s. But chronic adult acne affects women more than men. Understanding what causes adult acne may help you treat it. ...

Having Scary New Mom Thoughts? 6 Facts to Put You at Ease

Distressing intrusive thoughts are common during the perinatal period. Knowing why you have scary new mom thoughts and what to do about them can help. ...

Creating Images Never Seen Before — Harnessing the Power of 7T MRI for Patient Care

We are using 7T MRI to treat epilepsy and other conditions more effectively. Our ACR accreditation for 7T MRI means you can expect safe and quality imaging. ...

Wait, What’d You Say? 7 Facts About Hearing Loss Adults Under 60 Should Know

Age-related hearing loss can begin earlier than you expect. Protecting ears from noise and spotting the early signs of hearing loss can lessen the impact. ...

Smartwatches and Fitness Trackers — 5 Things Wearable Technology Can Tell You About Your Heart Health

Wearable technology helps you monitor some aspects of your heart health. It can track your steps and activity, record your sleep and alert you to an irregular heart rhythm. ...

Starting a New Workout? 6 Things to Know About Muscle Soreness

Sore muscles after a workout are inevitable. Taking steps to reduce delayed onset muscle soreness before, during and after your workout can help. ...

Human Doing vs. Human “Being”: Meditation for Beginners

Meditation can help with chronic pain, anxiety and sleep issues. If you want to begin meditating and don’t know how, guided meditation is a good place to start. ...

How to Play With Your Child at Any Age (and Aid Their Development While You’re At It)

Playtime offers a great time to help your child develop. Knowing what to say, how to direct them and what skills to work on can make the most of that time. ...

9 Resolutions Our Doctors are Making and Why: 2025 Edition

Whether you believe in New Year’s resolutions or not, it’s always fun to see the goals and motivations others set for a fresh start — especially from those who dedicate their careers to health and wellness. That’s why we asked our doctors to share their own resolutions for 2025. ...