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An Unexpected Turn — Raising a Child With Spina Bifida
"A life-changing surgery gave Izzi, 14, the freedom to attend her first sleepover. Now Izzi’s mom shares her experience raising a child with spina bifida."
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6 Things That May Be Causing Your Bloating — And What to Do About It
There are many causes of bloating. But you can reduce most minor bloating with small lifestyle modifications and simple at-home treatments. ...
Going for Your First Mammogram? 8 FAQs About What to Expect
Your first mammogram can feel scary if you don’t know what to expect. Learning how to prepare for a mammogram and what happens during the screening can help. ...
Feeling the Strain of Screen Time? 3 Ways to Prevent “Tech Neck”
The time Americans spend on their phones is causing neck and back pain, known as “tech neck.” You can prevent it with positioning, stretching and strengthening. ...
Spine SOS: What to Know About Back Pain in Your 30s and 40s
Back pain in your 30s and 40s happens, but you can prevent it. Knowing what causes lower back pain and how to strengthen your core can help keep you pain free. ...
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