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An Unexpected Turn — Raising a Child With Spina Bifida
"A life-changing surgery gave Izzi, 14, the freedom to attend her first sleepover. Now Izzi’s mom shares her experience raising a child with spina bifida."
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Feeling the Strain of Screen Time? 3 Ways to Prevent “Tech Neck”
The time Americans spend on their phones is causing neck and back pain, known as “tech neck.” You can prevent it with positioning, stretching and strengthening. ...
Spine SOS: What to Know About Back Pain in Your 30s and 40s
Back pain in your 30s and 40s happens, but you can prevent it. Knowing what causes lower back pain and how to strengthen your core can help keep you pain free. ...
Fueling Up for Fitness? 5 Questions to Guide an Athlete’s Diet
The right diet for any athlete is highly individualized. Evaluating your performance, health and habits can help you learn how to fuel your body better. ...
Pimples Beyond Puberty — 6 Facts About Adult Acne
Anyone can have acne well into their 40s. But chronic adult acne affects women more than men. Understanding what causes adult acne may help you treat it. ...
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